Dance Recovery Sessions
Move • Restore • Recover
Dance Recovery Sessions
Give your body the care it needs to keep moving, dancing and doing the things you love.
Reserve Your SpaceGentle recovery for active bodies
This gentle class will help keep your feet and hips healthy and well-maintained, supporting longevity in dance and everyday life. You’ll learn techniques to increase mobility, lengthen the muscles and support overall recovery.
No previous yoga experience is required. Sessions are open to dancers, parents and other adults. Wear comfortable clothing that allows you to move and stretch.
Fall 2026 Schedule
Four Thursday evening sessions at the Dayton Studio
Choose Your Registration Option
Purchase the four-session pass to reserve your place for every date, or select individual sessions while space remains.
Regular Pricing
- Single session$18
- All four sessions$60
Family Pricing
- Single session$15 each
- All four sessions$50 each
Family pricing applies when three or more dancers from the same immediate family register together. If fewer than three family members attend a drop-in session, the regular $18 rate applies.
Meet Your Instructor
Danielle Stutzman
Dance Recovery Coach
Danielle is a McGovern dance parent who also teaches yoga at her local YMCA. She and her husband own and operate 21 Hammers Construction in Franklin, Ohio. When she isn’t teaching or working, she enjoys time with her family, caring for her plants and relaxing around the campfire.
Movement has always been part of Danielle’s life. Her experience includes cycling, yoga, Pilates, mobility work, women’s roller derby, jujutsu, walking, weightlifting and dancing. Through it all, recovery has remained essential to helping her body continue doing the things she loves.
While Danielle’s formal training is in yoga, she incorporates different forms of movement to support flexibility, mobility and comfortable lifelong movement.
Only 10 Spaces Per Session
Four-session pass holders receive a reserved place for every date. Drop-in registration is available based on the remaining space.
Register for Dance RecoveryT